Let’s take this moment to make something
•
with our hands, our hearts, and a playful spirit.
•
It doesn’t need to be perfect. It doesn’t even need to be finished.
•
What matters is that we begin — that we make something this
time.
What We’ll Do
•
Play with colours, lines, and patterns
•
Try mindful doodling and colour flow
•
Create small artworks that express today’s feelings
•
End with a short sharing circle to appreciate what we’ve made
together
Come as you are
•
Duration: 60 minutes
•
Materials Provided: Watercolour paper, colour pencils or paints,
pens, markers
•
Suitable for: Beginners and anyone who wishes to relax and create
joyfully
•
Bring your curiosity, and let your hands dance on paper.
艺术与静心创作活动
让我们在这一刻
•
动动手、动动心，一起创造些什么。
•
作品不需要完美，也不必很“像”。
•
重要的是，我们真的动手“做”了些什么。
在这个轻松自在的活动中
•
我们将玩玩颜色、线条与图案；
•
尝试轻松愉快的创作方式，如静心涂鸦与色彩流动；
•
创作一幅表达当下心情的小作品；
•
在结束前，围坐分享彼此的创作与感受。
欢迎你随心而来
•
时间： 约60分钟
•
材料： 提供水彩纸、彩笔、水彩或马克笔
•
适合对象： 初学者及任何想放松身心、快乐创作的人
•
带着好奇心，让你的双手在纸上自由舞动。
Link:
Seasons of the Soul (Song and paintings)
A Gentle Art & Mindfulness Session
In every stroke, a little joy is made.
每一笔，都是喜悦的诞生
A Gentle Art & Mindfulness Session
In every stroke, a little joy is made.
每一笔，都是喜悦的诞生
Let’s take this moment to make something
•
with our hands, our hearts, and a playful
spirit.
•
It doesn’t need to be perfect. It doesn’t
even need to be finished.
•
What matters is that we begin — that we
make something this time.
What We’ll Do
•
Play with colours, lines, and patterns
•
Try mindful doodling and colour flow
•
Create small artworks that express today’s
feelings
•
End with a short sharing circle to
appreciate what we’ve made together
Come as you are
•
Duration: 60 minutes
•
Materials Provided: Watercolour paper,
colour pencils or paints, pens, markers
•
Suitable for: Beginners and anyone who
wishes to relax and create joyfully
•
Bring your curiosity, and let your hands
dance on paper.
艺术与静心创作活动
让我们在这一刻
•
动动手、动动心，一起创造些什么。
•
作品不需要完美，也不必很“像”。
•
重要的是，我们真的动手“做”了些什么。
在这个轻松自在的活动中
•
我们将玩玩颜色、线条与图案；
•
尝试轻松愉快的创作方式，如静心涂鸦与色彩
流动；
•
创作一幅表达当下心情的小作品；
•
在结束前，围坐分享彼此的创作与感受。
欢迎你随心而来
•
时间： 约60分钟
•
材料： 提供水彩纸、彩笔、水彩或马克笔
•
适合对象： 初学者及任何想放松身心、快乐
创作的人
•
带着好奇心，让你的双手在纸上自由舞动。
Link:
Seasons of the Soul (Song and paintings)
